So this is my latest fashion accessory!
Pretty isn't it and black goes with everything, right?
The good news is that my tendon is intact and although my knee is not great the immediate reaction to the scan report from my physio was to persevere with exercises and not to try anything more invasive, yet.
The knee is now taped for support and I have more exercises to do. The biggest problem I still have is going up and down stairs or kneeling and then getting up from a kneeling position. Walking, thankfully, is fine. But most of you will know, my house has a lot of stairs! I think I will have to set myself up a reward system for completing the exercises. Although my favoured rewards would probably be chocolate and one of the things I also need to do is lose some weight. Not easy when your exercising ability is limited.
I'm not looking forward to changing the tape, although one online recommendation was to soak it in baby oil first. Any other suggestions would be welcome.