Some of you asked about the challenges I'm doing this month after I mentioned them yesterday.
One of them is the January Self Care Challenge.
This has been set by my DIL Amy. She has battled ill health and anxiety this past year but is determined to stay well and also tries to fight the stigma of mental health. The challenge is linked in with Instagram and these are the prompts:
Each day Amy expands a bit on the prompts and then those of us taking part will comment and where possible post photos.
I'm doing a similar thing with a Facebook group.
Some are easier than others. Yesterday was look up as in when outside.
These are the pictures that I took while out and about:
The large picture was taking outside my house. The others were taken in the Olympic Park in Stratford.